- The more the better. Some people taking small doses reported no noticeable change in their nails. The bottle I have the pills are 5000mcg each.
- It's good for your hair as well as your nails.
- It's water-soluble - basically this means you can't take too much, your body absorbs what it needs to make stronger nails & hair & anything left over you ... uhhh ... well, not to beat around the bush, you pee out anything extra.
- It's CHEAP - my grandma ordered mine for me from a Puritan's Pride catalogue where she gets her vitamins, & I don't remember the exact total but they were having a buy 2 get 3 free offer, each bottle has 60 pills, so for around 15 bucks I got enough to last me almost a year.
And, of course, the point of this post is it works. I decided I'll make an effort to remember to show some pics of my natural nails around once a month, as I finish growing out my problem nails. I'll even show the right hand occasionally, but with no polish the patches are looking a bit rough at the moment so not today. Here's my left:
You can follow my progress under the tag Naked Nails =) With some of my nails, I thought I was just about at the limit of being able to still type comfortably ... but I keep not filing them & I keep still being able to type. So we'll see how long I can handle & stay functional LOL. Thanks for reading.